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Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Eat foods that contain phytoestrogen. Phytoestrogen comes in handy when your estrogen levels are low, when phytoestrogen takes over and helps increase your breast size.

Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women, and lots of delicious foods contain it, so there's no harm in adding them to your diet.

Here are some foods that are rich in phytoestrogen: Nuts such as pistachios, walnuts, cashews, and chestnuts Beverages such as red wine, white wine, black tea, and green tea Fruit such as peaches, strawberries, and raspberries Flax seeds Green beans and winter squash.

Eat more foods that contain estrogen. Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things.

Though your body will naturally produce estrogen throughout your life, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger.

Here are some foods that are known to be rich in estrogen: Lentils and chickpeas Lima and kidney beans Dairy products, such as cheese and yogurt Fenugreek seeds Spices such as sage, clover, and oregano Fruits such as apples, cherries, and plums Vegetables such as beets, carrots, and cucumbers Grains such as rice, barley, and wheat.

Gain some weight. That's right. If you really want to naturally get bigger breasts, then all you have to do is gain a few pounds.

Your breasts will fill out along with your stomach, thighs, and other parts of your body that tend to gain weight more easily than the rest.

You may not want to gain weight in order to get bigger breasts, but it's the most foolproof way to do it. To gain weight, just increase your caloric intake, focus on fattier foods like cheeses and sugary foods like cookies.

Or just eat more of the food you love so you don't feel like you're actively trying to be unhealthy.

This is a good move if you're on the thin side and could stand to gain a few pounds anyway. Obviously, though, this may not be the world's most appealing solution.

Avoid taking estrogen pills or estrogen supplements to increase breast size. While eating foods that contain estrogen and phytoestrogen in moderation may increase your breast size, you should not take estrogen pills simply for this reason.

If you do think you have a need for these pills that goes beyond needing bigger breasts, then talk to your doctor, but don't go take these pills on your own.

Unfortunately, the same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments that are definitely not worth increasing the size of your breasts.

Part 2 of Do push-ups. Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts.

Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong.

If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day.

Here's how to do a push-up: [2] X Research source Start with your stomach on the floor and your hands directly below your shoulders.

Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes.

Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor.

This is still a great workout for your pecs. Lift dumbbells. Go to a gym and work with a trusted spotter if you're new to this process.

This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around pounds, and raise them in the air.

You can also just do this exercise at home without a workout bench. Here's how to do it: Hold the dumbbells in both your hands with your hands resting on your thighs.

Your palms should be facing downward. Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent. Once the dumbbells are raised above your head, gently lower them to your sides and repeat.

You can think of this maneuver as mimicking the movements of a pushup while being on your back. Do the fly lift. To do this, lie flat on your back, with your arms out at either side, holding light weights, ranging from lbs.

The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so your body is in the shape of a cross.

When your arms reach their maximum span, just move them back inward, so they meet right above your chest.

Keep moving your arms all the way out and then back inward to meet up above your chest. You can do more once you're comfortable with this move.

Do the wall press. This is another version of the push-up and also works your upper arms and pectoral muscles.

Stand about two feet away from a wall with your palms pressed against the wall and your arms straight. Then, lean in toward the wall until your elbows are bent, while keeping your legs pretty much where they were.

Use your arms and biceps to straighten out again. You can think of this as doing a push up against the wall. Do crunches.

These exercises will trim some belly fat, and strengthen your ab muscles. Lay down with your arms to your sides and your knees bent.

With your feet and arms still on the ground, sit up. Then, lay back down with your legs and arms in the same position.

Repeat ten times for your first set. You do not want to overdo it, so about 1 or 2 sets a day is ideal.

Part 3 of Wear a bra that fits you correctly. Studies show that as many as 8 out of every 10 women are wearing the wrong bra size.

Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are.

The trick to making your breasts look bigger? Wearing a bra that fits you perfectly. Here's how to find one and wear it correctly: [5] X Research source Focus on the width of your band, not your cup size.

Cup size is important, but only if you know whether you're a 32 or a That makes all the difference. Don't wear your bra on the tightest hooks unless that's how it fits best.

Otherwise, hook your bra in the place where it feels the most comfortable. Don't ever let your band ride up your back. Make sure your bra fits the type of outfit you're wearing.

Don't wear the same style bra with different tops, or some may make your breasts look smaller than they really are. Wear a padded or push-up bra.

This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level.

If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra.

Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3 -- that will be a little obvious.

In fact, you should avoid stuffing your bra with Kleenex or anything else that cannot take on the actual shape of your breasts. It will look silly if nothing else, and could lead to some embarrassment.

Contour your breasts with makeup. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets.

This creates the illusion of a lighter size and only requires a few brush strokes and for you to take care to not get makeup on the top of your shirt.

You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see if you like the effect.

If you want to give it a try, follow these steps: [6] X Research source Get dressed, bra and all. Put on the outfit you're actually going to wear.

Shapeshifter as of the time I ordered my binder only asks for chest, under-chest, stomach, hip, and length measurements for the binders, and I feel like this is insufficient.

For instance, I had to get the straps on my binder shortened; shoulder length is not a requested measurement for reference: I am 5'1 with a short torso and had to get the straps shortened two inches.

I also wish I could have entered half or quarter inch measurements in some places; I'd probably like for the binder to be a little shorter than I got it revised to but probably not by a full inch.

Taking this out for a walk, I can say that it's generally comfortable but probably not something I'd wear all day note: do not wear your binder for over hours anyway!

Not only does it get really sweaty really easily, it just isn't all that pleasant to have your boobs smushed for hours on end. Bummer it was such a struggle to get it, just for it not to work how you want it.

Binders are difficult, that is for sure. What is your next step, a different binder? Use to mention users, brands, models and more.

Dear Bratabase: With love Do big breasts feel like this? Girls with big breasts bathing in the hot sun. I found this bra in a store.

There are women with breasts so big? My bro once again being brought down to his knees by a bird with small breasts and a big mouth.

Heard you like big breasts Not only can you get big breasts and juicy thighs.. The breasts came right off in two big pieces. Are your breasts too big?

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